When it comes to quitting cigarettes, there’s a lot more to toss all of your cigarettes in the trash. Just like any other addiction, your body is hooked on nicotine. As we all have guessed, while you inhale nicotine, the smoke slowly kills your body internally with every drag you take in, and if you try to quit, you better don’t get me started on its withdrawal effects.
However, when a door closes, a thousand others open to welcome you towards its solutions. Just like that, we have compiled a list of creative ways you can try to quit smoking black and milds.
Quitting smoking altogether can be no less than a challenge. In this situation, an e-cigarette with a refillable tank is proven to be relatively efficient than your standard disposable cigarettes.
In fact, vaping has helped many long-term smoking addicts to quit cigarettes over time. A creative way to get rid of nicotine’s craving is to switch to a rather effective option of nicotine. If you are a light smoker, go for a Cigalike, pod, or vape pen.
Make non-smoking friends
Whether you started smoking through the influence of your social circle or have enticed them to get addicted to smoking, either way, it’s high time you change the people around you. It can be nearly impossible to switch paths when you have smoking addicts smoking everywhere you go.
One of the many reasons you can’t make up your mind about quitting cigarettes can have a lot to do to fit into your social circle. From now on, talk to your smoker friends and let them know that you will be keeping a moderate distance. Later, you can socialize with non-smoking friends who have a healthier lifestyle than you do.
Nicotine gum is used as a medication to minimize the withdrawal effects of people who abruptly quit smoking. It works by giving you a substitute for an oral activity, which will eventually reduce the urge to smoke a cigarette.
Try Nicotine Patches
A nicotine patch is a tiny, self-adhesive patch that infuses small doses of nicotine through your skin. To use a nicotine patch, all you have to do is stick a patch on any hairless part of your body, like the waist, neck, chest, or upper arm.
According to numerous addicts, nicotine patches have supported them to combat the cravings for smoking, making it easier to quit smoking altogether.
Chewing Cinnamon Stick
In case you didn’t know, cinnamon sticks carry slight traces of nicotine. If you are struggling to quit smoking, there is no problem in chewing on cinnamon sticks a few times a day.
Although cinnamon contains nicotine, the cinnamon’s sweetness can surely yield dramatic results in quitting smoking and sugar cravings. As a result, you will be less likely to feel the withdrawal effects of nicotine and loss weight at the same time.
That being said, cinnamon is certainly your go-to replacement to ease the torture of nicotine cravings till you finally get rid of them.