You’ve tried in the past and failed to quit smoking. Time to make you a permanent ex-smoker. Right? Let’s get started. First off, note that whatever quit smoking method you choose it must cover the habitual, mental, emotional, behavioral, physical and chemical aspects. How much and what treatment to use will be determined by each…

By Daniel Fargher Quitting Smoking doesn’t have to be a struggle with your will power, or an endless battle with withdrawal symptoms. To quit smoking successfully there are several key steps you need to take and several things you need to look at. Contrary to what most people and ‘experts’ think and say, using patches,…

Want to help someone quit smoking? A relative, a dear friend, a sibling, a co-worker? Many people in your shoes want to know how to help them quit smoking because you care, and you don’t want them to develop a serious illness. Besides, it’s not as “attractive” or “sexy” as it was back in the…

By R. Edward Jones If you have ever attempted to quit smoking cigarettes, you’ve obviously found out how difficult it can be. The famous American author, Mark Twain once quipped, “to quit smoking is one of the easiest things in the world, I must have done it over a dozen times.” Although it will take…

By Alonzo Heath Introduction Quitting smoking is one of the most difficult things that you can do. If you’ve been smoking for awhile then you know that you are addicted. And to break an addiction, you must work very hard. So, the decision to quit smoking is a significant one and now the work begins….

By Christopher J Green Here are 10 tips and suggestions to show you through the process of how to stop smoking. The vast majority of smokers are completely confused by the entire process and have no idea where to start! Actually taking the necessary steps to really quit smoking is not easy. What it does…